Health Jiujiu Multiplication Table, everyone should back down!

锘? Health “Jiujiu Multiplication Table”, everyone should back down! Tell us about the 99 multiplication table, regardless of gender, young and old, should be imitated by everyone. But as soon as there is health, there seems to be a variety of complicated narratives and rules. In fact, health also has a multiplication table. Do the […]
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Five old people’s winter health points

锘? Five old people’s winter health points 1. The diet is cold in winter, and the elderly can eat more meat and high-calorie foods to properly supplement the impurities, but it should be stopped. If the food is too fatty, it will be phlegm and dampness, which is harmful to cardiovascular and cerebrovascular diseases. 銆€銆€In […]
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Health begins with “heart” Four ways to protect “source” power

锘? Health begins with 鈥渉eart鈥?Four ways to protect 鈥渟ource鈥?power The urban elite of the 30s and 40s, due to the pressure of long-term work and the overdraft of physical strength, began to realize the importance of health. They are also gradually raising heart disease, coronary heart disease and other diseases that endanger the health of […]
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Authentic Chinese medicine kit to save fatigue eyes

锘? Authentic Chinese medicine kit to save fatigue eyes With the rising pressure of modern life, people often stay up late, insomnia, use computers repeatedly, replace contact lenses and other overloaded eye conditions, resulting in symptoms of dry eye and eye fatigue, such as dry eyes, red eyes, heavyShadow, blurred vision and even head and […]
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Alternate sports fitness is wonderful

锘? Alternate sports fitness is wonderful Alternate movement is a new concept and method of fitness based on relative medicine. It can alternately exercise the physiological functions of various human systems, and is a new theory and measure to improve self-care ability. The alternating movement mainly includes the following aspects. 銆€銆€1, alternating forward and backward […]
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Taijiquan novice must know six basic skills of Taijiquan

锘? Taijiquan novice must know six basic skills of Taijiquan In fact, learning Tai Chi from scratch is not to say that Tai Chi does not need a foundation, but needs a foundation more, so it is better to practice step by step. 銆€銆€The basic skill is to master and improve the basic training of […]
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Several periods when the body is prone to getting fat

锘? Several periods when the body is prone to getting fat For most people, they have been fighting weight for the rest of their lives. Especially in certain periods, the human body is easy to “bless”. To avoid getting fat, here are a few of the most critical periods: Newly-married traps The latest study by […]
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Insomnia attacks how to quickly fall asleep

锘? Insomnia attacks how to quickly fall asleep Eight representatives from different industries have separately stated their private fast-sleeping methods. We asked experts in professional sleep science to comment, and thank you for your contributions. 銆€銆€1, netizen: Rising Sun (33 years old, media) fast sleep method: must listen to trip-hop music. I found that I […]
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The body’s 7 sewage outlets, health must be clear!

锘? The body’s 7 sewage outlets, health must be clear! In the human body, there are mainly 7 venting points, and pressing the right body is super good! The Quanquan Point of the armpit is the important point of the heart. You can go to the heart’s toxins. You should always press the sputum to […]
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