How to protect your eyesight
Nowadays young people are more and more concerned about the image. Even wearing glasses feels that it affects their overall beauty; this makes the eyes of those who have to wear glasses very distressed. Who has made our eyes short-sighted?
Today we will take a look at how to protect eyesight.
How to protect eyesight 1, walnuts, jujubes, eggs, walnuts (slightly fried and peeled) 300 grams, red dates (pitted) 250 grams, wolfberry 150 grams, chopped with 200 grams of fresh pork liver, put a little in a porcelain potWater, simmer for half an hour and set aside.
Take 2 daily?
3 tablespoons, beat in two eggs, add some sugar and steam to simmer.
It is beneficial to kidney and liver, nourishing blood, and can improve myopia, vision loss, dizziness and forgetfulness, waist and knee weakness and so on.
Second, peanuts, sunflower seeds, bean cake, 100 grams of peanuts, 50 grams of pumpkin seeds, 60 grams of red dates, 30 grams of soy flour, 250 grams of rice flour at that time, mashed with jujube meat, add some flour, add an appropriate amount of oil andWater, mix well to make cakes, steam, and eat all day.
It can nourish the spleen and replenish qi, nourish blood and eyesight, improve myopia, blurred vision, shortness of heart palpitations, shortness of breath, constipation and other symptoms.
Third, the bean kernel has been rice eight treasure porridge, red beans, lentils, peanut kernels, coix kernels, walnut meat, longan, lotus seeds, red dates 30 grams each, 500 grams of rice, boiled porridge, mixed with warm sugar.
It can strengthen the spleen and invigorate qi, improve qi and eyesight.
Should be suitable for myopia, non-durable vision, poor appetite, dyspepsia.
Fourth, ginseng Polygala ginseng drink 10 grams, Polygala 30 grams, a total of pestle as the end, 8 grams per pack, 1 pack each time, boiling water for tea, even serving 7?
It can nourish qi and nourish the heart, and make eyesight.
Fifth, wolfberry shredded wolfberry 100 grams, pork lean 300 grams, green bamboo shoots (or magnolia slices) 10 grams, lard 100 grams, all kinds of seasonings.
Wash the lean pork and cut it into 6 cm filaments. The green bamboo shoots are also made in the same way, and the wolfberry is washed.
When the oil is 70% hot, add shredded pork, bamboo shoots, stir-fry, add cooking wine, soy sauce, salt, monosodium glutamate, add wolfberry, stir fry a few times, and drizzle with sesame oil.
Wolfberry can nourish the liver and kidneys, moisten the lungs and eyesight, pork can be supplemented with protein, and the two can be eaten together.
Six, pork liver, pork liver 100 grams, two eggs, tempeh, light white, salt, MSG amount.
Wash the pork liver, cut into slices, add an appropriate amount of water to the pot, cook over low heat until the liver is cooked, add tempeh, light white, and then add eggs, salt, MSG and other flavoring.
Eggs and pig liver are protein foods. Vitamin A mutations in pig livers can nourish the eyeballs. Among them, co-feeding can receive the effect of nourishing the liver, which is suitable for the dietary treatment of sexual myopia (combined with hyperopia).
Pig liver can be replaced by sheep liver, beef liver, chicken liver.
Seven, sesame and walnut milk honey drink black sesame stir-fried sesame powder, walnut meat is slightly fried and smashed, divided into storage bottles.
Take one spoon each time, pour into a cup of milk (or soy milk), add one spoon of honey and mix.
Can nourish liver and kidney, moisturize eyesight, can be used for diet myopia and dry eyes, dry stool results.
Eight, oyster mushroom and laver soup 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of seaweed, ginger, sesame oil, salt, MSG each amount.
First boil the mushrooms and ginger for a quarter of an hour, then add the oysters and seaweed slightly, mix with the above sauce and eat with the soup.
Can nourish the kidney and nourish the liver, nourish the blood and eyesight, suitable for myopia, dizziness or chronic illness, dizziness.