How to replace dietary supplements after abortion?
After abortion, pay attention to dietary supplementation, which has a great impact on women’s physical health.
Because abortion has certain damage to the body, a certain amount of blood is completely lost, and the psychological pressure and physical pain during the abortion process make the body weaker after abortion, and some people will have anemia value.
Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be based on the constitution and blood loss of the abortion. It should be comprehensive and appropriate.
First of all, we must ensure the supply of high-quality protein, excess vitamins and inorganic salts, and in particular, sufficient iron should be added to prevent the occurrence of anemia.
Food choices need to be both nutritious and easy to digest.
Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, jujube, lotus seeds, fresh fruits and vegetables.
Do not eat or eat greasy cold foods, it is not suitable to eat radish, hawthorn, bitter gourd, oranges and other rational, blood, cold food.
Eat more easily digestible food.
The time for supplementation is half a month. Those who are usually weak, have poor constitution, and have a lot of blood loss can extend the period of supplementation as appropriate.
Egg and jujube soup: 2 eggs, 10 red dates, brown sugar amount.
Put the water in the pot to boil, then pour the eggs into the boil, and then boil the red dates and brown sugar in the water. Boil for 20 minutes.
With Buzhong Yiqi, nourishing blood.
It is suitable for the treatment of anemia and postpartum qi and blood deficiency.
Litchi jujube soup: dried litchi, 7 dried jujubes each.
Add decoction, 1 dose daily.
With blood tonic effect.
Applicable to women’s anemia, physical rehabilitation after abortion.
Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, sugar.
Wash the rice, boil the rice with soy milk for porridge, add sugar and serve after cooking.
Take it daily on an empty stomach.
It has the effect of reconciling the spleen and stomach, clearing heat and moistening.
It is suitable for the maintenance of physical weakness after the flow of people.
Young pigeon wolfberry soup: one young pigeon, 30 grams of wolfberry, salt solution.
Remove the hair and viscera of the young pigeons, wash them, put them in the pot, add water and simmer with wolfberry, add salt when cooked.
Eat meat and soup 2 times a day.
It has the effects of nourishing qi, nourishing blood, and regulating deficiency.
It is suitable for the symptoms such as physical weakness after illness and qi deficiency after illness, fatigue, fatigue, and spontaneous sweating.
Molasses dates: 50 grams of dried dates, 100 grams of peanut rice, 50 grams of brown sugar.
Wash the dried red dates and soak them in warm water. Cook the peanuts slightly and peel them for future use.
Jujube and peanut skin are put into a small aluminum pan together, add the water of the peanut rice, add the right amount of water, cook for 30 minutes with low heat, remove the peanut rice skin, add brown sugar, and wait until the brown sugar melts to obtain the juice.
It has the function of nourishing blood and regulating deficiency.
Applicable to anemia or hypoglycemia after abortion.